Emotional Freedom Technique

Description

EFT (Emotional Freedom Technique), often referred to as “tapping,” is an alternative therapeutic approach that combines elements of psychology and acupressure. It involves gently tapping on specific meridian points on the body while focusing on negative emotions, physical sensations, or unresolved issues.

How EFT Works
EFT is based on the idea that negative emotions and physical pain are linked to disruptions in the body’s energy system. By tapping on the meridian points while addressing these issues, EFT is thought to restore balance to the energy flow and reduce emotional distress.

Benefits of EFT

• Reduces Stress and Anxiety
  EFT has been shown to significantly lower cortisol levels, the stress hormone, and help manage anxiety effectively.
• Alleviates Emotional Pain
  By addressing unresolved emotions, EFT can help individuals let go of past traumas or limiting beliefs.
• Improves Physical Symptoms
  Many report relief from physical symptoms such as chronic pain, headaches, or fatigue after using EFT, as these can be linked to emotional stress.
• Enhances Mental Clarity
  Clearing emotional blocks can lead to improved decision-making, focus, and creativity.
• Boosts Confidence and Performance
  EFT is often used to overcome fears, build self-esteem, and improve performance in areas such as work, sports, or public speaking.